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Article

Eccentric exercise improves joint flexibility in adults : a systematic review update and meta-analysis

Joanna Diong ; Peter C. Carden ; Kieran O'Sullivan ; Catherine Sherrington ; Darren S. Reed |

Dans Musculoskeletal Science and Practice (Vol. 60, August 2022)

Background Eccentric exercise is thought to improve joint flexibility, but the size of the effect is not known. We aimed to quantify the overall effect of eccentric exercise on joint flexibility in adults. Design Systematic review, meta-analysis[...]

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