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Article

Effects of manual resistance versus weight resistance training on body composition and strength in young adults after a 14-week intervention

Sandor Dorgo ; Lizette A. Terrazas ; Matthew P. Gonzalez ; Martin S. Dietze-Hermosa ; Samuel Montalvo |

Dans Journal of Bodywork and Movement Therapies (Vol. 36, Octobre 2023)

Manual Resistance Training (MRT) is an alternative training modality where the external resistance is provided by a spotter. Purpose The purpose of this study was to observe changes in body composition and muscular fitness after a 14-week MRT in[...]

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