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Article

Effects of protein supplements consumed with meals, versus between meals, on resistance training–induced body composition changes in adults: a systematic review

Joshua L. Hudson ; Robert E. Bergia III ; Wayne W. Campbell |

Dans Nutrition reviews (Vol. 76, n° 6, 2018)

Abstract Context The impact of timing the consumption of protein supplements in relation to meals on resistance training–induced changes in body composition has not been evaluated systematically. Objective The aim of this systematic revi[...]

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